About Me

Welcome!  My name is Jenny Lowe and I am a health and wellness coach based in the San Francisco bay area. I am a wellness enthusiast, empath, creative problem solver, and have been told that I have a warm and grounded presence. In my 40ish years of life, I’ve learned that the keys to feeling at my best usually involve moving my body, eating nourishing food, staying grounded, and being connected to those I care about. It’s my passion to support others in building and sustaining these habits in their busy lives so that they can show up as their best too.

My professional experience has spanned the healthcare, public school, and non-profit sectors as I’ve worked to support and empower people from many different walks of life to enhance their own health and well-being.  My formal training is in social welfare and public health nutrition and I hold a Masters in Social Work and a Masters in Public Health from U.C. Berkeley. I am a certified Health & Well-Being Coach through WellCoaches Center of Coaching Excellence.

I live with my husband, son, and three-legged pit bull in Alameda, CA. In my spare time, I enjoy trying new recipes (always crossing my fingers that my whole family will like them) and exploring the beauty and diversity that northern California has to offer.

Check out my LinkedIn profile.

Coaching Topics

Are you unsure where to start? Still determining if health and wellness coaching is right for you? Book a free 30 min intro session to learn more about how I can support you on your healthy and wellness journey.

  • find doable ways to prepare and eat more nourishing food and to feel great about what you are putting in your body.

  • gain energy and vitality by creating and sustaining a physical activity routine that you actually enjoy.

  • loose weight and keep it off by building strong and consistent healthy habits.

  • reduce overwhelm, feel more connected, experience more joy and happiness in your day to day life.

  • break free from your dependance on nicotine. Feel better and breath better.

FAQs

What is Health & Wellness Coaching?

Health Coaching is an emerging field that helps people create sustainable lifestyle changes. I recommend this article from Harvard Medical School for a good overview of the field and practice.

How are my services conducted?

All coaching sessions take place over zoom or on the phone, depending on your preference.

I’m not sure if health coaching is right for me. Where should I start?

Book a free 30-minute consultation with me to explore whether health and wellness coaching might be a good fit for you.