(via Zoom or phone)

$150

Initial sessions: in initial sessions we will explore your health and wellness history, your wellness vision and goals, clarify your motivations, and develop an action plan for realizing your vision.

Follow-up sessions: follow up sessions will support your motivation and forward momentum by providing accountability, checking in on progress, celebrating small wins and troubleshooting challenges.

Following all sessions, I will provide you with information, resources, and worksheets to support your continued progress.